My day was rough, but the attitude I put towards it makes it seems less stressful.
Had a rough morning,lost my apartment key, had to run a long mile to avoid beating by the rain, at d long run I was drenched. I was outside the cold late in the night not until my door was broken.
Right now am in bed and felt nothing had happen,talked with loved ones,laughed, read at some point, and am here ready to go to bed.
Attitude is everything!
I would have loose it at point wen I lost my key.
How was your day? and what attitude did you put towards it. Good or bad?
You are the determinant of your happiness and the way you choose to feel.
Be happy at all circumstances.
Positive attitude is the KEY!
Sunday, 9 September 2018
Friday, 1 June 2018
New month...New begining
From my heart to hearts,
Wish you the best this month.
For all you've ever dreamt of achieving,
I pray this month is nothing
but a stepping stone to achieving those dreams.
May the month be filled with no regrets
but breadth taking moments and immeasurable happiness.
Tee's secrete
Thursday, 31 May 2018
The struggle.
It makes you stronger.
It is the way.
It is require to survive in life.
Its real.
Hardwork counts
Words are not enough
But the push
Love the struggle.
Big dreams.... but in reality?
Its in process which need hard work and persistence
Many have fallen and rise again and again and again....
Make your struggle REAL.
Trust your struggle.
Struggle breeds greatness.
Struggle is a prelude to success.
Tee's secret
It makes you stronger.
It is the way.
It is require to survive in life.
Its real.
Hardwork counts
Words are not enough
But the push
Love the struggle.
Big dreams.... but in reality?
Its in process which need hard work and persistence
Many have fallen and rise again and again and again....
Make your struggle REAL.
Trust your struggle.
Struggle breeds greatness.
Struggle is a prelude to success.
Tee's secret
Friday, 2 March 2018
Wednesday, 31 January 2018
STRUGGLE
AT EVERY POINT IN OUR LIFE WE STRUGGLE THINGS OUT TO THE OTHER STAGE OF LIFE .
STRUGGLE IS FIGHTING IT OUT, WANT TO MAKE THINGS RIGHT, WANT TO LEAVE PAST THINGS, WANT TO SUCCESSED, JUST WANT TO LET IT GO, BEING A BETTER PERSON AND MOST OF ALL JUST TRYING TO WORK THINGS RIGHT TO BE THE GREAT PERSON
.........................................................................................................................................................................
I WAS LISTENING TO A SONG ON DSTV, DAT ONE TIME I WOULD ACTUALLY WANT TO HEAR THE LYRICS AND NOT JUST THE MELODY.....AND I GOT A SONG THAT STROKE ME, DAT MAKE ME BELIVE IN STRUGGLING, FIGHTING -IT OUT AND WHEN YOU STAY FOCUS YOU ARE GOING TO MAKE .
LYRICS........................................................................................................................................................
FIGHT IT UP YOURSELF
UNTIL YOU SIT WITH KINGS
REWRITE YOUR DREAMS TO BE A BETTER PERSON
BE THE BEST YOU CAN BE
FIGHT YOUR WAY TILL THE WHOLE WORLD RECOGNISE YOU
DO NOT SETTLE FOR LESS
AM HERE TO STAY
Saturday, 23 December 2017
Season greetings!
Merry Christmas and happy new year in advance!
Here comes the twelfth month where we all merry and celebrate the birth of Jesus Christ.
Indeed it has been a great journey so far, months has rolled by a lot of things have happened. Different things have rolled in and out,good, bad, achievements,Moments, opportunities, positivity,enlightenment and endurance.
All of these lies in our hands how we have made do of it and handle them.
If I may ask, has the year been fair enough? You know the side it has shown to you but i want you to know that no matter how it has been, enjoy the moment, stay focus,
be positive, have good vibes that keeps you going, brave up and hope for better days.
In all be thankful!
Here comes the twelfth month where we all merry and celebrate the birth of Jesus Christ.
Indeed it has been a great journey so far, months has rolled by a lot of things have happened. Different things have rolled in and out,good, bad, achievements,Moments, opportunities, positivity,enlightenment and endurance.
All of these lies in our hands how we have made do of it and handle them.
If I may ask, has the year been fair enough? You know the side it has shown to you but i want you to know that no matter how it has been, enjoy the moment, stay focus,
In all be thankful!
Sunday, 8 October 2017
STRESS
Smile....am here again! Yours truly Ade*** world.
I will like to go back to my undergraduate days..hmm see me smiling o..well those days were full of hard work. Yes! I can say that again thank God we conquer despite all odds.
During my finals I was opportune to defend a topic STRESS! Which really gave me an insight on how our daily intake had its effect on stress. I will be dwelling more on
"HOW TO MANAGE STRESS"
Stress is what we face in our day to day activities that is caused by STRESSORS. This stress affect physical appearance, health and our focus ability.Moderate stress boosts our immune system and improve the activities of the heart while chronic stress is inimical to our general well-being because it makes the body susceptible to a variety of illness and worsen the existing health condition.
Studies have shown that chronic stress increase heart rate and flow of blood,when this happens, cholesterol and triglycerides are released into the blood stream,increasing the possibility of you having strokes, heart disease, high blood pressure and obesity. Stress can worsen some health conditions like diabetes or an asthmatic and cause depression, anxiety, migraines, accelerated aging, premature death among others. Stress is a scilent killed when not properly managed.
Manage your stress by determining the stressor around you,the things or people stressing you up. If you can avoid them,do so,but if you can't, accept and adapt to the situation. Get rest from time to time and delibrately look away from all the things begging for your attention. Take out time to exercise because it teaches the brain stress resilience.
Also, take out time to hang out with friends and family. Sometimes, good company is a good medicine for stress. Socialising with like minded friends or people keep your mind off issue that bothers you and free you emotional stress.
Finally ensure you eat proper diet and avoid worry and anxiety.
I will like to go back to my undergraduate days..hmm see me smiling o..well those days were full of hard work. Yes! I can say that again thank God we conquer despite all odds.
During my finals I was opportune to defend a topic STRESS! Which really gave me an insight on how our daily intake had its effect on stress. I will be dwelling more on
"HOW TO MANAGE STRESS"
Stress is what we face in our day to day activities that is caused by STRESSORS. This stress affect physical appearance, health and our focus ability.Moderate stress boosts our immune system and improve the activities of the heart while chronic stress is inimical to our general well-being because it makes the body susceptible to a variety of illness and worsen the existing health condition.
Manage your stress by determining the stressor around you,the things or people stressing you up. If you can avoid them,do so,but if you can't, accept and adapt to the situation. Get rest from time to time and delibrately look away from all the things begging for your attention. Take out time to exercise because it teaches the brain stress resilience.
Also, take out time to hang out with friends and family. Sometimes, good company is a good medicine for stress. Socialising with like minded friends or people keep your mind off issue that bothers you and free you emotional stress.
Finally ensure you eat proper diet and avoid worry and anxiety.
Tuesday, 29 August 2017
SELF!
Am here again....
Let's talk about SELF that is,ME.....
Who are u? Ask yourself.
Most people will look into the mirror to see the reflection of who they are physically but in the right sense of it who are you truly...your inner mind and self.
Learn how to check your character, personalty,relationship with others,choice of words, comportability, emotions and feelings with people you meet daily.
Groom yourself daily, maintain your standard, have self discipline and have self esteem.
All this have their great impact on self!......
Let's talk about SELF that is,ME.....
Who are u? Ask yourself.
Most people will look into the mirror to see the reflection of who they are physically but in the right sense of it who are you truly...your inner mind and self.
Learn how to check your character, personalty,relationship with others,choice of words, comportability, emotions and feelings with people you meet daily.
Groom yourself daily, maintain your standard, have self discipline and have self esteem.
Wednesday, 23 August 2017
HATRED........
Hate is a deep and extreme emotional dislike. It is also associated with feelings of anger,disgust and
disposition towards hostility to a person,group or object.
It's popularly assumed that one can't "hate" and "love" the same person at the same time. There is a kind of "perfect hatred" which is consistent with love and is different from the "cruel hatred".
Hate as an ego wishes to destroy the source of its unhappiness.
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